“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.” - Brene Brown
Do something every single day that connects you to yourself and to others.
Don’t skip this critical component to your good health and well-being.
Connection is where we find joy. Where we meet friendship, kindness, love, and support.
Where we feel valued and heard; where empathy, compassion, and trust reside.
We often unconsciously search for connection through external avenues - beauty, power, money. And then feel let down and disappointed when our attempts do not result in the internal happiness we were searching for.
We rely on these things to make us feel good/happy/at ease within ourselves, and when they don't (because they can't!), we end up disappointed and confused.