Life…On Purpose
10 Dynamic Weeks to a Happy & Intentional Life
w/ Dr. Carolyn Frost
Join a supportive community of incredible women in a dynamic 10-week group coaching program that will help you enhance your well-being (mind, body & spirit!) and help you find balance in your busy days.
Next session is Fall 2023!
Looking for that extra *something* that will ease the doubts and that “stuck in the mud” mentality that is holding you back?
Imagine what it would be like to maximize your potential and live in a place of possibility and intention...
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Check out the quick video below for more info!
What's Involved?
Life... On Purpose is a 10-week group coaching program that empowers women with the specific tools, experiences, and deep inner awareness necessary to create incredible joy, growth, forward momentum and possibility for what lies ahead through visioning, goal setting, and a magic tool for gaining perspective on any challenge!
We come together weekly on Zoom to learn, grow, and support one another through challenges, wins, and everything in between.
The impact is quick and powerful.
“Dr. Frost helped me hold a mirror to my thoughts and actions so I could clearly see how they were negatively impacting me. This has transformed the way I interact with myself and others around me, and has allowed me to re-imagine my future and define my fate. I now know, I am in control”
- Kate D.
Next session scheduled for Fall 2023!
MODULE ONE
Take Care of You
Take care of yourself first, so you can be a source of presence, love and support for those around you
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Move
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Move to feel good in your body, not to change it
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Nourish
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Understand your relationship to food and diets; learn how to make choices that honor and respect your body
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Plus! Intuitive Eating Quick Start Guide & Food Journal
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Connect
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Get to know yourself, it’s an absolute prerequisite to authentic connection with others
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MODULE TWO
Cultivate Awareness
Awareness always precedes lasting, transformative change
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What’s really driving your results
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Hint ~ It’s not what you think!
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Check In, Not Out
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Find your home base and tap into internal trust; more effectively manage anxiety, stress and worry using simple mindset shifts and research-based strategies
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Embrace personal well-being
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What does well-being look and feel like in your life? When you know where you're going, it's so much easier to get there...
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MODULE THREE
Imagine What’s Possible
Dream BIG for your life; what would you do if you knew you couldn’t fail?
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The power of your beliefs
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Hint ~ Don’t believe everything you think!
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How to believe new things
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Release limiting beliefs, and empower yourself with new supportive and productive thoughts
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The Future You
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Future You is a Rockstar; gain the confidence and skills to imagine what's possible, and then actually do it
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MODULE FOUR
Craft the Life of Your Dreams
Use these practical tips and strategies to craft a life that inspires and excites you
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What’s Important
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Identify and live out your core values; maximize your potential
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Time & Stress Management
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Actionable tips, strategies and mindset shifts to effectively manage your time and inevitable stressors
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Set SMART-Y Goals
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The popular SMART Goal framework… with a valuable Mindset Twist
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MODULE FIVE
Take Imperfect Action
Everything will never be perfect, take action anyway
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All things are difficult before they are easy
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What makes us think it would be any other way?
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POP! Progress over Perfection
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This is KEY to forward movement. Let go of the perfectionist ideal that is stifling your growth, opportunities, relationships, health, and success
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Overcome fear, anxiety, worry and self-doubt
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Be afraid, nervous, unsure… and then do it anyway
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"Our conversations have been so inspiring, introspective, and positive.It has given me an opportunity to look at my life with a new mindful approach" - E.J.
Extra Perks!
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Detailed, strategic workbook with everything you need to supercharge your success
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Actionable tools, quick start guides and printables to energize your life as you create and follow through on goals and lifestyle changes that have eluded you in the past
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Access to in-depth, instructional videos designed to help you align with your unique purpose and then ACT from that place of awareness, confidence and strength
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Helpful and actionable health, well-being and lifestyle tips sent right to your inbox
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Unlimited access to Dr. Frost’s popular blog, Healthy Mindset Living
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Full access to Dr. Frost’s Yoga Break videos - all under 20 minutes so you can always find time for movement in your day
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Exclusive access to one hundred+ 60 minute Vinyasa flow videos
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Exclusive email and text support from Dr. Frost as your accountability partner, coach, mentor and friend
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Personal recommendations, resources, and so much more!
""Tell me, what is it you plan to do with your one wild and precious life? "
- Mary Oliver
Packed with all the health, psychology and yoga related topics that matter in your life!
