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Struggling to find balance between well-being and work?
Here's the…
Articles by Dr. Carolyn
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Finding Home Base, A Practice to Connect Inward
Finding Home Base, A Practice to Connect Inward
By Dr. Carolyn Frost
Contributions
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What do you do if you're feeling anxious before an interview?
Here's the secret to effective affirmations.... You must believe they are true in order for them to work Otherwise, your brain will go to work figuring out all the ways they are not true So - come up with something that feels good AND true: 1 - "I am well-prepared and knowledgeable about my field." 2 - "I communicate my ideas clearly and effectively." 3 - "I have valuable skills and experiences that are a great fit for this role." 4 - "I bring unique perspectives that add value to teams." 5 - "I bring on calm with a single deep breath" Good luck!
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What do you do if you're feeling anxious before an interview?
Visualize yourself showing up exactly how you want from start to finish - utilize all 5 senses (what do you see, smell, hear, touch...) 1: Confident body language - shoulders back, eye contact, purposeful movements 2: Feeling prepared for all the questions - "Oh! I was hoping you would ask that!" 3: Speaking with authority and ease 4: Sharing relevant skills, stories and tips 5: You ask insightful and thoughtful questions 6: Walking away with a firm handshake and feeling proud of the way you showed up Practice every day for as many days as you can - pop into the restroom if possible and envision again exactly how you imagined it right before the interview You got this 🙌🏼
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What do you do if you're feeling anxious before an interview?
Two simple strategies (I often use both together): 1: I remind myself in any situation like this... "Fear is excitement without the breath" It reframes the experience for me - "Oh! There is excitement here!" And also.... reminds me to breathe 2: Try a 4 -7 -8 Breath Breathe in for 4 counts - hold for 7 - exhale for 8 The extended exhale is backed by science to lower stress and relax you You got this!
Activity
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Redefining Success on Our Own Terms. "She believed she could change the world, so she stayed home with her children." This quote makes me think of…
Redefining Success on Our Own Terms. "She believed she could change the world, so she stayed home with her children." This quote makes me think of…
Liked by Dr. Carolyn Frost
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When 99% of people think of AI, they think of ChatGPT (it's more than that) Below the surface of AI is a profound truth that will change how you…
When 99% of people think of AI, they think of ChatGPT (it's more than that) Below the surface of AI is a profound truth that will change how you…
Liked by Dr. Carolyn Frost
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What does motherhood, earning a lot of money, and having a crush on someone who doesn’t want you back have in common? They’re both good and bad at…
What does motherhood, earning a lot of money, and having a crush on someone who doesn’t want you back have in common? They’re both good and bad at…
Liked by Dr. Carolyn Frost
Experience
Education
More activity by Dr. Carolyn
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Grieve all the versions of you that tried to shrink into spaces that did not belong to you and then promise to never to do it again. Throughout our…
Grieve all the versions of you that tried to shrink into spaces that did not belong to you and then promise to never to do it again. Throughout our…
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Do smart people annoy you? I have learned so much from the people around me. Don't be threatened by someone smarter. Take it as an…
Do smart people annoy you? I have learned so much from the people around me. Don't be threatened by someone smarter. Take it as an…
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May is Mental Health Awareness Month, a crucial time for both individuals and healthcare providers to focus on the integral role of mental well-being…
May is Mental Health Awareness Month, a crucial time for both individuals and healthcare providers to focus on the integral role of mental well-being…
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The African Secret Peak Performing Teams Use to Build Unshakeable Trust 🏆 Ubuntu comes from the southern African Nguni languages. It directly…
The African Secret Peak Performing Teams Use to Build Unshakeable Trust 🏆 Ubuntu comes from the southern African Nguni languages. It directly…
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Yesterday, my day ended in the most memorable way. My 10 year old asked if we could go to the gym. You see, 17 months ago, I was an alcoholic…
Yesterday, my day ended in the most memorable way. My 10 year old asked if we could go to the gym. You see, 17 months ago, I was an alcoholic…
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You won't make money being a creator on Linkedin → At least not yet → Not like on Youtube → Not like on other social media Granted, monetization…
You won't make money being a creator on Linkedin → At least not yet → Not like on Youtube → Not like on other social media Granted, monetization…
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Focus on What You Can Control I turn 48 today and have never felt younger or more confident Marcus Aurelius once famously said, "You have power…
Focus on What You Can Control I turn 48 today and have never felt younger or more confident Marcus Aurelius once famously said, "You have power…
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Cannabis and the history lesson… Thanks to my freinds at Wantstats Research and Media
Cannabis and the history lesson… Thanks to my freinds at Wantstats Research and Media
Liked by Dr. Carolyn Frost
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If you’re a job seeker and wonder whether you should followup, yes do it. Here’s why and how. You might not follow up because you’re worried. Does…
If you’re a job seeker and wonder whether you should followup, yes do it. Here’s why and how. You might not follow up because you’re worried. Does…
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You know what I do with my ‘bad’ ideas? I post them anyway (It’s scary) Because I don’t post for me. (although I do enjoy it) I post for you.…
You know what I do with my ‘bad’ ideas? I post them anyway (It’s scary) Because I don’t post for me. (although I do enjoy it) I post for you.…
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Mindset is everything! Today’s choices make tomorrow’s future. Image credit: kaizenmentalperformance
Mindset is everything! Today’s choices make tomorrow’s future. Image credit: kaizenmentalperformance
Liked by Dr. Carolyn Frost
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What started as an idea will become a movement. Staying true to our brand is in our DNA. It's what we do for each of our clients too!
What started as an idea will become a movement. Staying true to our brand is in our DNA. It's what we do for each of our clients too!
Liked by Dr. Carolyn Frost
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16 hard-earned lessons on productivity from 10 years in elite organizations: 💫 (real truths that will also make you happier) I’ve found that…
16 hard-earned lessons on productivity from 10 years in elite organizations: 💫 (real truths that will also make you happier) I’ve found that…
Liked by Dr. Carolyn Frost
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