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Work with me

Redefining Wellbeing ~ Coming Soon!!

Click here to join the waitlist to Redefine Wellbeing and what it looks and feels like in YOUR life.

This program has been many years in the making and will be ready to launch soon! 

It’s a hybrid Self-guided + Community Driven + Personal Coaching trifecta designed to meet you exactly where you are, help you create an empowered, exciting vision for your future, and fully support you with the tools and resources you need to actually get there.


  • Self-guided study is ideal for my fellow self-help junkies and will keep the forward momentum going as you identify and create big goals for your future. 


  • Community support of like-minded women going through similar life experiences, challenges and accomplishments is critical. We say YES! to women building each other up, guiding and supporting one another through group chat functions, online video meetups, and even in-person connections!  


  • Consistent Personal Strategy Sessions with Dr. Frost are laser-focused to help you dream BIG, define goals and then accomplish them.

“What is it you plan to do with your one wild and precious life?” 


Explore other services


Complimentary Discovery Call w/ Dr. Frost

Let's discuss how you want your life to look and feel, and learn how Simple Mindset Shifts + the Three Pillars for Lasting Health & Wellbeing can immediately - and positively - impact your life!

A lot can change in 20 minutes! 

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