Master Your Stress Response
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Stop letting stress control your reputation and performance.
You know that feeling when pressure hits and suddenly you're snapping at colleagues, overthinking every decision, or completely shutting down?
Your stress response is either your secret weapon or your biggest liability.
Most people think stress management means "just relax more."
Wrong.
The highest performers don't have less stress - they just have better stress responses.
Your Complete Stress Management Toolkit Includes:
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Stress Response Quiz
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Discover your unique stress pattern and triggers
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Personalized Action Plan
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Based on your specific stress type results
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Complete Stress Management Guide
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7 sections covering environment, schedule, mindset, relationships, self-care, finances, and daily routines
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40+ Proven Strategies
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Science-backed techniques that fit your busy schedule
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Printable Worksheets
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Turn insights into action with guided implementation tools
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7-Day Simplify Challenge
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Step-by-step daily actions to reduce overwhelm
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Carolyn
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Developed from research with 2,100+ high-achievers to transform pressure into performance.
You'll get immediate access to your Stress Toolkit
PLUS ~ weekly insights on emotional intelligence, workplace success and living a fulfilling life.
P.S. If you're drowning in your to-do list on top of everything else, I'm creating something special to help with that too.
You'll hear about it first!
Dr. Carolyn Frost
I help high-achieving professionals master stress before it masters them.
After studying the stress responses and work habits of 2,100+ professionals, I've learned that burnout isn't about having too much to do...
It's about not knowing what actually deserves your energy.
Let's change your relationship with stress, starting today.