top of page
Image by Amanda Marie

Work with me

Speaking Engagements and Workshops

Dr. Frost has successfully designed and executed multiple comprehensive health promotion programs to hundreds of clients across a broad spectrum of backgrounds; empowering individuals to harness the transformational power of mindfulness, intentional living, and a robust growth mindset as the direct route to a healthy, balanced, and successful life.

Contact me to plan your next meeting, offsite, workshop or training!

Not sure where to begin?

Sign up for your Complimentary Discovery Call to create a personalized plan designed to get you where you want to go! 


Explore other services


Complimentary Discovery Call w/ Dr. Frost

Let's discuss how you want your life to look and feel, and learn how Simple Mindset Shifts + the Three Pillars for Lasting Health & Wellbeing can immediately - and positively - impact your life!

A lot can change in 20 minutes! 

bottom of page