Work with me
Transformative Growth: Empowering Professionals through Engaging Workshops, Seminars, and Off-Site Experiences
"Dr. Frost’s presentation to my class of third-year law students was deeply impactful and a highlight of the course.
What resonated most was how thoughtfully she combined meaningful content with authentic, compassionate delivery, creating a space where students felt safe and supported.... They left feeling seen, uplifted, and inspired.
Dr. Frost was also lovely to work with - professional yet also caring, warm and thoughtful. I truly hope she’ll be available to present again next year."
- Marc Adler, J.D
Dr. Frost has successfully designed and executed multiple comprehensive health and employee development programs to hundreds of clients across a broad spectrum of backgrounds.
Harness the transformational power of mindfulness, intentional living, and a robust growth mindset as the direct route to a healthy, balanced, and successful life - both in and out of the office.
​
Recent programs include:
​
-
Mastering Emotional Intelligence for Workplace Success
​
-
Unlocking Your Potential: Goal Setting and Personal Growth
​
-
The Science of Stress Management: Techniques for a Productive Workforce
​
-
The Art of High-Performing Teams: Pathway to Success
​
-
Developing Effective Time Management Skills for Increased Productivity
​
-
Work-Life Integration: Strategies for Well-being and Performance
​
-
Adaptive Leadership: Cultivating Agility in Personal and Professional Growth
​
These highly specialized programs are personalized and crafted for the specific needs of your group.
​
