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INSIGHTS
HEALTHY MINDSET WEEKLY
Your practical guide to thriving in work and life – where simple shifts, honest insights, and actionable tips help you build success that energizes, not exhausts.
Because living well shouldn't be complicated.
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The Secret to Staying Young ✨
Think staying young is about age? It’s not. It’s about how you move, think, connect, and care for yourself. This post shares 12 daily practices that help you feel vibrant, energized, and confident - no matter your age.
Carolyn Frost
2 days ago3 min read


The #1 Most Vital Life Skill ✨
Think wisdom is something you have to earn or find in others? Think again. The most vital life skill isn’t out there — it’s already within you. This post shares a powerful story and a 3-step practice to help you reconnect with your inner wisdom and build unshakable self-trust.
Carolyn Frost
Jul 32 min read


Why they Chose the Other Candidate (It Wasn't Skills)
Two candidates. Same resume. Same skills. But only one gets the job. Why? It’s not talent - it’s emotional intelligence. This post reveals the 10 EQ habits that turn qualified professionals into chosen leaders. Master these, and you won’t just get noticed - you’ll get promoted.
Carolyn Frost
Jun 252 min read


"I'm Fine" (and other lies we tell ourselves)
Ever wake up with the best intentions… and then lose the first 30 minutes to scrolling your phone? You’re not alone. Modern life pulls us into autopilot - rushing mornings, cold coffee, and “I’m fine” when we’re anything but. This post is your wake-up call (and your roadmap). Learn 5 simple but powerful shifts to break the patterns keeping you stuck - and finally show up for the life you actually want, one intentional moment at a time.
Carolyn Frost
Jun 183 min read


The 30-Sec Trick that Makes People Obsessed with Talking to You
Want to be more magnetic in conversations? Stop trying to impress - start showing real interest. Here's how to connect deeper, faster.
Carolyn Frost
Jun 122 min read


The Hidden Reason you Feel Stuck
Growth isn’t about adding more. It’s removing what blocks you. Let go of what no longer fits - clarity starts here.
Carolyn Frost
Jun 42 min read


Feeling Undervalued at Work? Read this Before you Burn Out
Feeling undervalued at work? 5 mindset shifts to stop burnout, boost confidence, and realign with your worth - start here ✨
Carolyn Frost
May 282 min read


15 Simple Phrases for More Meaningful Work Relationships
Tired of small talk at work? Use these 15 trust-building phrases to create real connection and lead with emotional intelligence.
Carolyn Frost
May 213 min read
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