(19 min video) Release tension and stress with this twisting practice. Lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, your spine loose and limber, and engage in the core.
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(19 min video) Release tension and stress with this twisting practice. Lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, your spine loose and limber, and engage in the core.