Work one-on-one with Dr. Frost on the issues that matter most to you; in particular promoting health, positivity, self-care, and awareness as the path toward living and truly loving your life!
I specialize in guiding and supporting women through transitionary times such as:
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Healing relationships with food, alcohol, dieting and body image
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Going (back!) to college
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Navigating newly married life
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Having children and raising a family
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Children now in school which creates space to explore what you really want in life
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Switching careers and/or re-entering the workforce
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Relationship shifts
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Ready for what’s next and aren’t quite sure what that even looks like!
I got you covered.
Together we will work to understand what it is you really want (this is often the hard part!) and then create detailed strategies - including those ever important mindset shifts! - and a focused plan to get you there.
Packed with all the health, psychology and yoga related topics that matter in your life!
