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10 Minutes to a Positive and Productive Morning!
(#1 will surprise you!)

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As a busy working mom with 4 small kids, a sweet puppy, and an amazing (non-morning person) husband, I know what a struggle it can be to start your day off on the right foot!


We envision waking up with a smile as we leisurely stretch in our immaculate all-white bed with the sun peeking in through the curtains.


We then enjoy some alone time with a steaming cup of coffee (inexplicably held with both hands) as we gaze thoughtfully out the window in our beautiful silk pajamas. 


Then Real Life steps in. 


There are alarms that didn’t go off, rushing around with stubbed toes, children screaming, people crying (maybe you??), hair that refuses to cooperate, and clothes that you absolutely cannot wear out of the house. There is certainly no time for gentle stretching, gazing out windows, or matching pajamas.


There has to be a better way… 


Hint hint! There is ;)

I've used these tips to create true calm amidst the chaos, and start my days with intention, purpose, and more energy than I knew I had!


Still working on the matching jammies ;)


Take your mornings back with my FREE Guide; 10 minutes to a Positive and Productive Morning! + your own customizable Morning Habit Tracker!


Research show that positive morning routines lead to:

  • Calm, focus and ease

  • Greater happiness 

  • Reduced Stress

  • Increased Productivity

  • Better Sleep 

  • Enhanced Confidence 

Click below to see how in just 10 minutes a day you can create this in YOUR life!




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Dr. Carolyn Frost

Personal development expert. Forever student. Writer. Wife. Mom of 4 kids + 1 sweet pup. Self-help junkie. Lover of books, sad country music, and Sunday afternoon naps.


I'll help you imagine what's possible, then we'll get there together.

 "Carolyn has an amazing arsenal of tools and ideas to help you become aware of your inner dialogue and patterns, identify goals, and make positive adjustments in your life."
- Renee H. 

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