Carolyn FrostJun 62 minPersonal Development 5 Simple Tips to (Finally!) Start MeditatingMake meditation stick with 5 simple tips. Start small, focus on breath, set realistic expectations. Unlock relaxation and awareness.
Carolyn FrostNov 2, 20235 minPersonal Development GETMO +What I Learned About Perfectionism From.... My MicrowaveThe lesson I learned from a.... microwave. And a single (kind of made up) word to help you embrace progress, not perfection.
Carolyn FrostAug 31, 20234 minPersonal Development Tips for When You're Losing ItTools to handle yourself when you are LOSING IT. Also, some preventative tips too! x
Carolyn FrostApr 21, 20225 minPersonal Development Take Care of You When life gets busy, taking care of ourselves is often the first thing to go. Make time for yourself every single day and watch what changes
