“The most difficult times for many of us are the ones we give ourselves.” Remember.... we are more alike than we are different.

Just because you think it, doesn't mean it's true. Try this CBT strategy the next time your thoughts take a turn toward the negative.

(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!

Discomfort is a prerequisite to change and growth. You can learn to sit with discomfort... and your life will never be the same.

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re anything like me, you’ve struggled to make journal writing a part of your daily life. I always liked writing, and I wanted to journal, but it never stuck for more than a few days in a row. I have at least a dozen beautiful journals with the requisite one or two pages half-heartedly scribbled on (you know the ones...). The blank pages starin

“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.” - Brene Brown Do something every single day that connects you to yourself and to others. Don’t skip this critical component to your good health and well-being. Connection is where we find joy. Where we meet friendship, kindness, love, and support. Where we feel valued and heard; where empathy, comp

“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies. There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation. And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it. Step one? S