(18 min) Let's start with some stretching on all 4’s and then go through a flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips! All levels practice.
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(18 min) Let's start with some stretching on all 4’s and then go through a flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips! All levels practice.