18 Min Stretch and Flow for Ease in Your Hips
(18 min) Let's start with some stretching on all 4’s and then go through a flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips! All levels practice.
(18 min) Let's start with some stretching on all 4’s and then go through a flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips! All levels practice.