7 Daily Habits for Success + Fulfillment + Joy

What you practice grows stronger.

Here are 7 habits to help you build more fulfillment, joy, success and calm.

You know... The Good Stuff 😉

✨ I N S P I R E

"Healthy habits are learned in the same way as unhealthy ones – through practice" – Wayne Dyer

✨ R E F L E C T

Review the list below and ask yourself, "What is one habit I would like to have more of in my life?"

Resist the urge to go all in on 7 new habits and a 'New You'

This never works...

Start with that one item, find a small way to practice it, and then repeat, repeat, repeat

This repetition builds lasting change and is how you create real habits - and from there, systems that support it

✨ T H R I V E

1 - Daily Movement

Move to feel good in your body, not to change it

There is HUGE power in this simple mindset shift

If you don't know where to start, try a walk around the block

2 - Thoughtful Nutrition

Eat in a way that feels good for YOUR body... not what others tell you you should do

3 - Quality Sleep

Consistent sleep schedule + cool, dark room + relaxing wind down routine (try a boring book!)

4 - Slow Down

Intentionally slow the pace of your life

Try 2 min of quiet when you wake up each morning, or create a pause with a single deep breath

5 - Do something meaningful

Reach out to a friend, volunteer your time, random act of kindness, work that matters to you...

6 - Visualize

Enhance goal attainment, improve performance, and boost well-being

Start with 2 min each morning

7 - Get outside

Improve mood, boost physical health and reduce stress with time in nature (walk, garden, or picnic)

Bonus! Take care of something ~ snuggle a pet or talk to your plants (and hope that helps them grow.... unlike mine)

Building a solid foundation of healthy habits sets you up for happiness, success, and meaning in your life... you can do this!

PS ~ Let me know if you want help getting started!

I'm now offering QuickStart Lifestyle Design appts to empower you w/ impactful mindset shifts and an actionable plan to start immediately after just one 60 minute visit.

Your life is waiting for you...

Love,

Carolyn

PS ~ SIGN UP HERE for weekly motivational tips & practical advice for living a healthy and happy life