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The Universal Check In

This week, I'd love to introduce you to a simple practice I like to call, The Universal Check-In.

The Universal Check-In is an easy way to bring awareness and curiosity to your life by shifting your attention inward. It gets you out of your busy mind, and grounds you in the stability and trust that resides in your body.

I was reminded of it when my 6 year old daughter Katherine, showed me her new system of checking in with herself each day. She said she was inspired by my journaling each morning (be still my heart!) and wanted to get in on the action. See the pic below! #ixsidid

If you too want to get in on the Check-In action, here is a simple, and EASY way to do that - sketchbook not required ;)

Simply take a single deep breath and then ask yourself, How am I feeling right now ~ pleasant, unpleasant, or neutral?

That's it.

Try this several times throughout the day.

Set a timer on your phone. Check-in every time you get into the car or sit down at your desk, or hang up the phone. The more the merrier.

Notice any patterns, and how your responses change throughout the day. Approach the feedback with curiosity.

If you're breathing, you have time for this important practice.

Consider how many times a day (an hour even!) you check in with those in your life. Children in particular, but also friends, co workers, other family members etc...

Don't forget to check in with you.

Show yourself that you matter. How you feel matters.

Give yourself the same attention and care you so easily give out to others.

You are so worth it


PS ~ Life... On Purpose kicks off THIS WEEK!!

If you're looking for helpful tips like this, specific guidance on how to effectively incorporate them into your life for the long-term, powerful mindset shifts, and the support of a community of incredible women, then this is the program for you!

What you can expect:

  • Create time in your daily schedule for YOU

  • A sense of purpose, direction and fulfillment in your days

  • Powerful mindset shifts for a new perspective on what is - so you can get where you want to go

  • Accountability and support from me, and through our weekly group calls

  • Identify and then take the Next Best Step - even if you don't know what it is yet ;)

How are we going to do all that?

  • Weekly group coaching calls: 45 min each Wednesday to both connect with others and come back to yourself

  • 5 Days of self-guided study each week. Think journal prompts, fun exercises, guided meditations etc.. I just put the workbook together and I am SOO excited about it!!

  • Personal One on One Coaching with me: The Game. Changer. Completely customizable to get you where you want to be.

Let's talk to see how this program can level up YOUR life.

PS!! New payment plans available! Check out the options here!

With love and so much excitement for what's to come



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