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Welcome to Healthy Mindset Weekly!

Hi and welcome ~ I’m so happy you’re here!

Each week we’ll explore health and wellness topics like the ones below with a fresh perspective:

  • Three Pillars of Lasting Wellness: Move + Nourish + Connect

    • A simple and effective lens to evaluate how you are showing up in your life; body, mind and soul.

  • Thought Work

    • Your thoughts drive your feelings and your actions (NOT other people and/or circumstances like we often think…).

  • Work / Life Balance

    • Is there even such a thing?

  • Gratitude

    • The Mother of all Positive Psychology traits

  • The (many) harms of Diet Culture

    • Food guilt, exercising as punishment and ignoring body cues

  • Intuitive Eating

    • The non-diet approach to cultivating a more balanced approach to food, your diet and your body- yessss!

  • How to develop trust in yourself

    • Hint! Listen and then act on what you hear

  • Beliefs

    • What are yours and are they serving you. What if you studied them to understand and possibly change them to serve you better?

  • And so much more!

Each week’s post will be a quick read and will include:

  • A brief discussion

  • A Journal Prompt so you can explore how it relates to YOUR life

    • PS.... Writing your thoughts down is the absolute BEST way I know to truly understand and look at your thoughts from a different perspective.

  • Practical Tips to apply the concepts to your life right away.

Because, that’s what we’re here for.

To better understand how we relate to ourselves and to the world around us.

To cultivate deep internal trust.

To take action towards becoming your best self.

You know, The Good Stuff.

I can't WAIT to see where this all goes!

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