Carolyn FrostNov 11, 20216 minPersonal Development Why You Should Choose Discomfort... Even Though You Don't Want ToDiscomfort is a prerequisite to change and growth. You can learn to sit with discomfort... and your life will never be the same.
Carolyn FrostNov 11, 20211 minYoga Break!Lying Down Yoga to Stretch Your Low Body(15 min video) Stretch out those hamstrings, hips, and low spine without ever even sitting up!
Carolyn FrostNov 5, 20218 minPersonal Development 5 Steps for Starting Any New PracticeStruggling to add new healthy habits into your life? You just didn't have the right plan. But now you do, broken down into 5 Easy Steps!
Carolyn FrostNov 1, 20216 minPersonal Development The Key to (Finally…..) Starting a Journaling Practice“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re...
Carolyn FrostOct 21, 20214 minPersonal Development C O N N E C T Your Way to Lasting Wellness“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually...
Carolyn FrostOct 21, 20214 minPersonal Development N O U R I S H Your Way to Lasting Wellness “That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about...