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INSIGHTS
HEALTHY MINDSET WEEKLY
Your practical guide to thriving in work and life – where simple shifts, honest insights, and actionable tips help you build success that energizes, not exhausts.
Because living well shouldn't be complicated.
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A 10-Second Shift That Saves You Hours of Stress Later
Tense family or work interactions? Learn a 10-second mindset shift to reduce stress, stay calm, and connect without losing your peace.
Carolyn Frost
5 days ago2 min read


The Communication Skill Most People Never Learn
We hear words but miss meaning. Learn the overlooked communication skill that builds real connection - and helps you hear what’s not being said.
Carolyn Frost
Nov 143 min read


The 90-Second Rule That Can Save Your Career (and Relationships)
Before reacting in anger, pause for 90 seconds. Learn the simple neuroscience trick that saves your career, relationships, and peace of mind
Carolyn Frost
Oct 163 min read


Most people think setting boundaries makes you difficult
Boundaries don’t make you difficult - they build respect. Learn 15 simple phrases to protect time, set limits, and stay seen as helpful.
Carolyn Frost
Sep 243 min read


Your hidden superpower isn't IQ (it's this)
Most people think success comes from having the right answers. The truth? Influence comes from spotting what everyone else misses - reading the room, sensing energy shifts, and noticing the unspoken cues that change everything. Here’s how mastering this hidden superpower can transform your career, your relationships, and your daily life.
Carolyn Frost
Aug 133 min read


12 MVP Life Skills You Never Learned in School
Wish school taught you how to manage time, money, stress, and relationships? This post covers 12 life-changing skills you were never taught - and exactly how to master them with just 2 books a month. Your real-world education starts now.
Carolyn Frost
Jul 173 min read


Why they Chose the Other Candidate (It Wasn't Skills)
Two candidates. Same resume. Same skills. But only one gets the job. Why? It’s not talent - it’s emotional intelligence. This post reveals the 10 EQ habits that turn qualified professionals into chosen leaders. Master these, and you won’t just get noticed - you’ll get promoted.
Carolyn Frost
Jun 252 min read


21 Phrases That Instantly Boost Your Credibility
Want to sound more credible at work? Use these 21 power phrases to boost influence, leadership, and clarity - without saying more
Carolyn Frost
Apr 233 min read
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