(16 min video) For those times when you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. Modifications and variations available as always. Great for all levels.
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(16 min video) For those times when you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. Modifications and variations available as always. Great for all levels.
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