The gap between overwhelm and ease might be smaller than you think.
Sometimes the simplest changes have the biggest impact.
What could happen if you chose one of these and carried it through your week?
✨ I N S P I R E
"Small shifts in your daily habits can create extraordinary results."
- Brendon Burchard
✨ T H R I V E
Sometimes the simplest changes can make the biggest impact.
These 17 life lessons have transformed how I approach each day:
1. Leave the radio in the ‘off’ position in the car
2. Sometimes things have to get messy before they get clean
↳ Applies to closets, relationships, and life.
3. Stop relying on external things to tell you how you feel
4. Your kids have so much to teach you
↳ Be open, the lessons are in every interaction.
5. Three sentences to start your day
↳ I will focus on, I am grateful for, I will let go of (h/t Neil Pasricha).
↳ Byron Katie’s wisdom, self-acceptance is an ongoing journey.
7. A daily journaling practice is an awareness super-builder
↳ Start with 3 things you’re grateful for and 3 goals for the day.
8. A walk outside (with your dog!) cures most things
↳ It helps with feeling stuck, overwhelmed, and disconnected.
9. The power of a reframe
↳ “Just because I think it doesn’t mean it’s true.” “There’s plenty of time for what matters.”
10. You don’t practice yoga, meditation, breath work to be good at them
↳ You practice so those skills are there when you need them most.
↳ Walking onto the tennis court? “I’m here to have fun, move, and learn.”
12. Time management isn’t a thing
↳ Can't really manage time, but you can manage your energy
↳ Know yourself—genuine connection with others starts there.
↳ Shift your mindset—exercise becomes rewarding, not a chore.
↳ Design your environment to make good habits easy and bad ones hard.
16. The power of a single deep breath
↳ Pause and create space to respond thoughtfully, not reactively.
↳ In a minute, magnify the good and soften the bad.
Simplicity is the key to clarity and power.
What's your favorite simple life lesson? Share it with someone today.
With all the love,
Carolyn
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