2 Min Reads! 7/11

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Finding Calm Amidst Chaos

Discover 5 essential steps to maintain inner calm amidst chaos. # 5 is available anytime, anywhere and comes from a fav childhood star ;)

Ignite a New Month w/ Intention and Focus

Embrace the new month with intention and focus. Discover how to set clear goals, cultivate self-care, and unleash your potential.

The Happiness Formula: Redefining Reality and Expectations

The happiness formula that changed my view of a weekend away.... and everything thereafter ✨

This 1 Minute Practice is a Game Changer ✨

Imagine the ability to give the gift of helping someone feel truly heard, seen, and understood.... to yourself? Hint! You can 😉

THIS is What's Really Holding You Back

Most of us think external sources are holding us back (job, family, kids...), but we're missing the biggest piece. Read on to find out more!

The Miracle Question ✨

We are often crystal clear on what we DON’T want, but rarely imagine, and live from that place of what we DO want. Start here.

How to Handle Junky Self-Talk About Your Body

Read on for how to handle it when the number on a scale holds more pull than how you feel in your own skin. (Hint ~ applies to most women!)

Finding Comfort in the Space Between (Liminal Spaces...)

How to handle the liminal spaces (transitional phases) of our lives with more ease.

HEALTHY MINDSET WEEKLY