Includes an important 3 step process to to finding your way forward with mindful awareness ✨

"Good habits are the key to all success". In this post, you’ll get a complete strategy for creating new and desirable habits.

Diet Culture's toxic messaging is in the background of so many of our interactions. Learn how to recognize & resist it in your life.

Invite awareness, inquiry and compassion to the challenging thoughts and learn that just because you think it, doesn't make it true.

(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!

Discomfort is a prerequisite to change and growth. You can learn to sit with discomfort... and your life will never be the same.

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re anything like me, you’ve struggled to make journal writing a part of your daily life. I always liked writing, and I wanted to journal, but it never stuck for more than a few days in a row. I have at least a dozen beautiful journals with the requisite one or two pages half-heartedly scribbled on (you know the ones...). The blank pages starin