EQ Tip: Sharing positive thoughts increases YOUR happiness by 68%
It can also...
* Improve relationship satisfaction 67%
* Enhance workplace productivity 31%
* Boost team cohesion 22%
Here's how to do it:
✨ I N S P I R E
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." — Leo Buscaglia
✨ R E F L E C T & T H R I V E
Share one of these 12 thoughts with a loved one, co-worker, or the guy at the dry cleaners
Pause to enjoy the happiness boost
𝗔𝗻𝗱 𝘁𝗵𝗲𝗻... 𝘀𝗵𝗮𝗿𝗲 𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
✨Positive self-talk can:
* Improve performance and confidence 10%
* Reduce stress 23%
* Increase resilience 25%
Seriously. Look in the mirror, and say something kind
Yes, it might feel silly and maybe a little weird...
Who cares?
If you don't give this to yourself, how can you expect it from others?
Try:
“You're doing a great job”
“I believe in you”
“You deserve happiness and success“
“You are so loved”
”You're capable of amazing things”
“I admire your resilience”
“You inspire me”
“You are not alone”
“You're stronger than you know”
“I'm here for you”
“You make a difference”
“You are worthy of love and respect”
What do you need to hear today?
With love,
Carolyn
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