Ever feel stuck?
In business, health, relationships, finances....
Like you just can't figure out how to change it up or go forward?
I got you ♥️
✨ I N S P I R E
"You are not stuck where you are unless you decide to be" - Wayne Dyer
✨ R E F L E C T
Feeling stuck might sound like:
-- "I don't know what to do"
-- "I'm stuck in a rut"
-- "I'm spinning my wheels"
-- "I'm in a dead end job, relationship, situation - but I can't get out"
-- "I'm just going through the motions"
Sound familiar?
I know...
We've all been there (many right now)
Fear, frustration, uncertainty, and/or lack of direction live there
But they don't have to
Knowing you are trapped in "I don't know" energy is Step # 1
And it's wonderful because...
This awareness is the first step toward change
✨ T H R I V E
Try out one (or more) of these the next time you feel stuck
15 Ways to Get Unstuck... # 13 is Magic ✨
#1 --> Write it down; out of your head and onto paper for a different
perspective
#2 --> Move. Your. Body; shake up the physical energy
#3 --> Try something new - a recipe, workout, lunch spot, routine
#4 --> Focus on what you CAN control - your thoughts and actions
#5 --> Create a plan; write out the goal and work backwards
#6 --> Break it down into manageable steps
#7 --> Then visualize taking the next best step
#8 --> Share thoughts with a trusted friend, therapist, or coach
#9 --> Practice self-compassion; speak to yourself like a dear friend
#10 --> Take a perspective break; disconnect, take a personal day, go for a walk around the block
#11 --> Challenge negative thoughts; replace with neutral or positive ones that are believable to you
#12 --> Practice gratitude; write down 3 Good Things each day
#13 --> Create a pause - and an opportunity to see a different way
forward - with a single deep breath ✨
#14 --> Acknowledge and celebrate achievements, big and small
#15 --> Create and repeat a mantra - 'Things are changing, I am growing, I am learning' etc...
PS ~ What's your favorite way to get unstuck?
With all the love,
Carolyn
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