Happy early Thanksgiving friends ❤️
Sharing a favorite practice today that reminds us we get to choose what we seek out in the situations and people around us.
Think about this:
-- Before you step into Aunt Linda's holiday dinner
-- In your 9 am meeting with your boss who barely knows you exist
-- At dinner with that college friend who talks about her kids all night
This has been a powerful practice in my life, hope it is for you as well.
✨ I N S P I R E
"See the light in others and treat them as if that's all you see."
- Wayne Dyer
(Imagine we all did this??)
✨ T H R I V E
Spiritual teacher Tara Brach calls this "Trusting the Gold" ✨
It's the practice of intentionally seeking out the light and goodness in others (and yourself).
Here's how you can use it to transform any interaction:
🧭 Set Your Inner Compass
↳Before walking through the door, remember:
↳There's gold in everyone.
↳Seek it out on purpose and you will find it.
👀 Look for the Gold In:
↳Someone's face when talking about their kids
↳How carefully someone listens when it matters
↳Small gestures of care you might otherwise miss
⚖️ Balance The Experience
↳Notice good while keeping boundaries clear
↳Find connection without losing yourself
↳Stay present while protecting your peace
Trusting in the gold isn't about ignoring reality...It's about choosing to notice the light that's already there ✨
What unexpected gold have you discovered in someone lately?
Always,
Carolyn
Ready to create meaningful connections while
protecting your wellbeing?
Let's explore this together in a 75-minute Quick Start session.
We'll develop strategies tailored to your unique situation, helping you show up as your best self
(even during your holiday dinner with filter-less Uncle Tom 💃)
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Happy Thanksgiving from our family to yours ❤️
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