We often think of stress as purely negative
--I'm so stressed out...
--It's such a stressful situation...
--I can't think clearly when I'm under all this stress...
But what if stress wasn't always bad?
Hint ~ it's not.
✨ I N S P I R E
"Stress is not always harmful. Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge" - Kelly McGonigal (The Upside of Stress)
✨ R E F L E C T
'Eustress' is a positive form of stress with significant benefits to health, motivation, performance, and emotional well-being
Eustress is associated with excitement, fulfillment, and challenge
(Not to be confused with 'distress', which can be harmful, negative, and overwhelming)
Examples of Eustress:
Starting a new job or project that is challenging but exciting
Preparing for a competitive event or performance
Planning a wedding or major life event
Engaging in physical exercise or a fitness challenge
✨ T H R I V E
5 Ways to Build Eustress 👇🏼
1 --> Learn New Skills
Stimulates growth and resilience
Take a course or start a new hobby
2 --> Public Speaking
Boosts confidence; improves communication
Volunteer for presentations, prepare thoroughly
3 --> Physical Challenges
Improves health; boosts mood
Set a challenging fitness goal
4 --> Career Development
Promotes growth and demonstrates leadership
Lead projects and network with mentors
5 --> Creative Pursuits
Reduces stress and fosters self-expression
Start creative projects or take a class
Here's to opening your mind to a new way of thinking about stress.... imagine what could change...
With love,
Carolyn
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