With the right routines and mindset, you can feel vibrant, strong, and
energized at any stage of life.
Yes, really.
Here's how👇🏼
✨ I N S P I R E
“Today is the oldest you’ve ever been, and the youngest you’ll ever be again” – Eleanor Roosevelt
✨ R E F L E C T
I used to think '40' was old
Remember those days??
Reminds me of that saying, "I wish I was as old as I was when I first thought I was old" 😆
Now I know with the right routines, you can feel young, strong and energized at any age.
✨ T H R I V E
12 key practices and questions to help you level up (Answer honestly... you might be surprised)
𝟭 --> 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆
Exercise as a source of joy and vitality (not a chore)
"What activities do I enjoy, and how can I incorporate it into my daily routine?"
𝟮 --> 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
Focus on how good nutrition makes you feel rather than restricting foods
"Which foods make me feel my best, and how can I incorporate more of them into my meals?"
𝟯 --> 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Regular mental challenges as growth opportunities - crosswords, puzzles....
"What new skills or hobbies am I curious about, and how can I start learning them?"
𝟰 --> 𝗧𝗿𝘂𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
Value meaningful connections for emotional well-being - connect in to genuinely connect out
"Who are the people that uplift and support me, and how can I strengthen those relationships?"
𝟱 --> 𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴
See learning as a lifelong journey - read, take classes, start new hobbies
"What subjects or skills have I always wanted to learn more about?"
𝟲 --> 𝗟𝗮𝘂𝗴𝗵 𝗢𝗳𝘁𝗲𝗻
Prioritize joy and laughter daily - surround yourself with people who make you smile
"What activities or experiences make me laugh the most?"
𝟳 --> 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁
Stress management as essential self-care - establish routines that keep stress at bay
"What stress-reducing techniques work best for me, and how can I integrate them into my routine?"
𝟴 --> 𝗔𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗥𝗲𝘀𝘁
Rest as essential for productivity and well-being; take regular breaks and get enough sleep
"Am I giving myself enough time to rest and recharge?"
𝟵 --> 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆
Spirituality as a source of inner strength and tranquility: Try meditation, prayer and quiet moments
"What spiritual practices bring me peace and a sense of connection?"
𝟭𝟬 --> 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿
Volunteering as a way to enrich your life and others’ - find something you love and offer your time
"What causes am I passionate about, and how can I contribute to them?"
𝟭𝟭 --> 𝗙𝗼𝗿𝗴𝗶𝘃𝗲
Recognize forgiveness as a gift - be sure to offer it to yourself as well
"What grudges am I holding onto, and how can I begin to soften them?"
𝟭𝟮 --> 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝘁𝘁𝗶𝘁𝘂𝗱𝗲
Focus on the positive aspects of life to cultivate happiness - gratitude goes a long way here
"What am I grateful for in my life right now?"
PS ~ Which feels most important this week?
PS ~ Need a hand getting started?
QuickStart Lifestyle Design appts will empower you w/ impactful mindset shifts and an actionable plan for success immediately after just one 60 minute visit.
Your life is waiting for you...
Love,
Carolyn
PS ~ SIGN UP HERE for weekly motivational tips & practical advice for living a healthy and happy life
Comments