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You do everything for everyone... how about 10 minutes just for you?



You’re always doing everything for everyone else.

 

But here’s the thing: self-care doesn’t need to be complicated or time-consuming.

 

You get to change your view from self-care as 'massages and spa days', to what it really is....

 

Essential time for you.

 

True self-care is often found in the small moments: a deep breath, a quiet pause, or simply saying “no.”

 

These 20 quick ideas (all under 10 minutes!) can help you lower stress and boost your well-being 👇🏼




✨ I N S P I R E

 

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott 




✨T H R I V E

 

1: Enjoy your morning coffee ☕️

Savor it instead of rushing through to set a peaceful tone for your day.

 

2: Light a candle and sit quietly for 2 minutes

Stillness for a few minutes can reset your whole day.

 

3: Write 3 Good Things you’re grateful for

Shift your focus to the positives to brighten your mood.

 

4: Say no

Protect your energy by setting boundaries.

 

5: Take a quick nap (my fav ❤️ I am pro-level!)

Even 10 minutes under a comfy blanket can recharge you.

 

6: Practice self-compassion

Be kind to yourself, especially during tough moments.

 

7: Know and express your needs

Ask for help or space—self-care is also about communication.

 

8: Say something kind to yourself ✨

Positive self-talk can turn your day around.

 

9: Sit outside and feel the sun

Nature grounds us. Take a moment to breathe in the fresh air.

 

10: Go for a short walk

Movement clears your mind and shakes off stress.

 

11: Try Box Breathing (4-4-4-4)

A simple breathing technique to instantly calm your nervous system.

12: Stretch or do yoga 🧘🏼‍♀️

A quick stretch can release physical and mental tension.

 

13: Call a friend

Hearing a familiar voice can lift your spirits.

 

14: Indulge in a favorite treat - guilt-free (hello eating your own ice-cream instead of having a bite of everyone's 👋🏼)

Enjoy the moment, self-care is about joy too.

 

15: Set healthy boundaries

Communicate limits to protect your peace.

 

16: Forgive yourself ✨

Let go of mistakes, perfection is boring (and unattainable).

 

17: Go to bed 5 minutes earlier

A small shift for a better night’s sleep.

 

18: Schedule time to do nothing

Put "me time" in your calendar and stick to it.

 

19: Plant something 🌿

Nature can be your greatest healer. I only hope you are better than I am at keeping them alive...

 

20: Take a scenic drive

Windows down.

 






 

 

Which one will you start with? Any favorites to add?




Have a beautiful week!

Carolyn

xo




PS ~ SIGN UP HERE for weekly motivational tips & practical advice for living a healthy and happy life

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