Carolyn FrostSep 26, 20222 min2 Min Reads!Move. Your. Body. Today. (2 min read!)Move your body every day - here's how!
Carolyn FrostSep 19, 20222 minPersonal Development How to Feel Good (2 min read!)Hint! It's an inside job ✨
Carolyn FrostAug 10, 20224 minPersonal Development The Important Lesson I Learned from 24 Hours in KripaluOne BIG lesson (and lots of little ones!) learned on my 24 hour retreat to Kripalu!
Carolyn FrostAug 10, 20221 minYoga Break!18 Min Stretch and Flow for Ease in Your Hips Start on all 4’s and then flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips!
Carolyn FrostJul 12, 20226 minPersonal Development 5 Simple Steps to a Positive New Habit (Part II)"Good habits are the key to all success". In this post, you’ll get a complete strategy for creating new and desirable habits.
Carolyn FrostJun 23, 20227 minPersonal Development The Secret to Understanding Your Habits (Part I)If you've struggled to understand why you do what you do, or have failed to make long-term habit changes... then, you're in good company ;)