Today's note is a reminder of the incredible potential you have to shift your mindset... in any circumstance.
With that shift you get to enhance your well-being, reduce stress, and consciously influence your life.
Tips below to make the most of it.
✨ I N S P I R E
"The greatest discovery of all time is that a person can change his future by merely changing his attitude" - Oprah Winfrey
✨ R E F L E C T
Research shows it takes several positive thoughts/actions (often 3-5) to counteract a single negative one
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗥𝗮𝘁𝗶𝗼
It fluctuates (a lot) based on mood, the comment, who said it...
But you have more control than you think you do
✨ T H R I V E
𝗧𝗿𝘆 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗵𝗶𝘁
𝟭 --> 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻
Speak to yourself like you would a dear friend
𝟮 --> 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀
Replace negative self-talk with neutral or positive thoughts (has to feel true to work!)
𝟯 --> 𝗗𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗸𝗶𝗻𝗱 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲
Bask in the Kindness Glow you create
𝟰 --> 𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Do the things that help you feel calm, strong, and healthy
𝟱 --> 𝗪𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗹𝗼𝘃𝗲 𝗹𝗲𝘁𝘁𝗲𝗿 ❤️
Then put it away, and open it 6 months later on the random date you put in your calendar
𝟲 --> 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲
Surround yourself with those that support and uplift you
𝟳 --> 𝗚𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀
The nature + movement combo is tough to beat
Sending all the love,
Carolyn
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