Check IN, not out to make decisions on what, when, where and how to nourish your body.

Diet Culture's toxic messaging is in the background of so many of our interactions. Learn how to recognize & resist it in your life.

“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies. There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation. And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it. Step one? S

Diets are everywhere . The information is overwhelming, confusing, contradictory, and often just plain inaccurate. Paleo! Low Carb! Low fat! The Zone Diet! Intermittent fasting! Yes, you’ll lose weight on these diets. Yes, you’ll probably gain it back and then some . We need a different approach. Stop dieting for good. Eat a variety of healthy fruits, vegetables, proteins, fats, and even carbohydrates (gasp!) without avoiding any one single food group. Be the expert of your b

Hi and welcome ~ I’m so happy you’re here! Each week we’ll explore health and wellness topics like the ones below with a fresh perspective: Three Pillars of Lasting Wellness: Move + Nourish + Connect A simple and effective lens to evaluate how you are showing up in your life; body, mind and soul. Thought Work Your thoughts drive your feelings and your actions (NOT other people and/or circumstances like we often think…). Work / Life Balance Is there even such a thing? Gratitu