“That moment you realize that being happy is more important than being thin…”
We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies.
There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation.
And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it.
I LOVE this depiction.
How many times have you been that left side Dieting person??
I know... me too.
I still fall back into it every now and again. But with practice and intention, the intuitive side is becoming more of my default, rather than the dieter brain. And once I realize I'm caught up in that toxic dieter mindset, I remember how much better I feel being on the Intuitive Eating side.
Have you heard of Intuitive Eating?
The main purpose of this style of eating is to cultivate a healthier relationship with food, your mind, and your body.
Intuitive Eating teaches that you are the best person — the ONLY person — to make those choices.
Makes sense, right?
Check IN, not OUT
Start with this Intuitive Eating Quick Start Guide - which includes a quick summary of the 10 principles of Intuitive Eating, and 3 Easy Steps to get started right now!
Remember, it's not easy to undo decades of toxic messaging about food, dieting and our bodies. But this work is soooo worth it.
Read the longer Insight Post HERE!
I promise you.
Would love to hear how it goes!