Discomfort is a prerequisite to change and growth. You can learn to sit with discomfort... and your life will never be the same.

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re anything like me, you’ve struggled to make journal writing a part of your daily life. I always liked writing, and I wanted to journal, but it never stuck for more than a few days in a row. I have at least a dozen beautiful journals with the requisite one or two pages half-heartedly scribbled on (you know the ones...). The blank pages starin

“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.” - Brene Brown Do something every single day that connects you to yourself and to others. Don’t skip this critical component to your good health and well-being. Connection is where we find joy. Where we meet friendship, kindness, love, and support. Where we feel valued and heard; where empathy, comp

“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies. There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation. And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it. Step one? S

“ Move to enjoy being in your body, not to change it ” Our approach to movement is often very misguided. We think we move to burn calories, lose weight, or to punish ourselves for that extra bowl of pasta. Note the ‘ shoulds ’ and ‘ have to’s ’ that pop up in your mind when you think about movement in relation to penance for simply eating food. Probably brings up some negativity and resistance. What if instead, you tried a different approach. Move to feel good in your body,

Health is not about fitting into your 'skinny jeans'. ...or drinking 8 glasses of water a day. ...or even meditating a few times a week. It goes much deeper than that. For sure it won’t be found on a diet. And it’s certainly not completed at the end of 30 days. Healthy is not an 'end goal' to reach. It's fluid, changing from day to day, even hour to hour. It’s a consistent commitment. A constant coming back to yourself , over and over again. Healthy might look like.... * Get

A little about me... so you know what you're getting into! XX

Hi and welcome ~ I’m so happy you’re here! Each week we’ll explore health and wellness topics like the ones below with a fresh perspective: Three Pillars of Lasting Wellness: Move + Nourish + Connect A simple and effective lens to evaluate how you are showing up in your life; body, mind and soul. Thought Work Your thoughts drive your feelings and your actions (NOT other people and/or circumstances like we often think…). Work / Life Balance Is there even such a thing? Gratitu