“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies. There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation. And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it. Step one? S

Health is not about fitting into your 'skinny jeans'. ...or drinking 8 glasses of water a day. ...or even meditating a few times a week. It goes much deeper than that. For sure it won’t be found on a diet. And it’s certainly not completed at the end of 30 days. Healthy is not an 'end goal' to reach. It's fluid, changing from day to day, even hour to hour. It’s a consistent commitment. A constant coming back to yourself , over and over again. Healthy might look like.... * Get

Diets are everywhere . The information is overwhelming, confusing, contradictory, and often just plain inaccurate. Paleo! Low Carb! Low fat! The Zone Diet! Intermittent fasting! Yes, you’ll lose weight on these diets. Yes, you’ll probably gain it back and then some . We need a different approach. Stop dieting for good. Eat a variety of healthy fruits, vegetables, proteins, fats, and even carbohydrates (gasp!) without avoiding any one single food group. Be the expert of your b

A little about me... so you know what you're getting into! XX

Hi and welcome ~ I’m so happy you’re here! Each week we’ll explore health and wellness topics like the ones below with a fresh perspective: Three Pillars of Lasting Wellness: Move + Nourish + Connect A simple and effective lens to evaluate how you are showing up in your life; body, mind and soul. Thought Work Your thoughts drive your feelings and your actions (NOT other people and/or circumstances like we often think…). Work / Life Balance Is there even such a thing? Gratitu