Here this week with a reminder of this important truth....
You are in control of your thoughts and actions - this perspective for good or bad, determines the course of your life
Choose wisely
✨ I N S P I R E
"Your life is a reflection of your thoughts. If you change your thinking, you change your life" — Brian Tracy
✨ R E F L E C T
We ALL get caught in negative mindset traps from time to time
The trick is to slow down regularly so you recognize them - and can reframe them - when they (inevitably) come along
Slow down with quiet moments, meditation, and a single deep breath
And then remind yourself you have the power to choose your thoughts in any given situation
Even when it feels like there's only one way to view it - there's always another way....
✨ T H R I V E
10 Impactful Mindset Shifts to Immediately Level Up Your Life + an Actionable Tip to Put it into Practice
𝟭 --> 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀
Note daily progress, no matter how small to remind you of your forward momentum
𝟮 --> 𝗙𝗲𝗮𝗿 𝘁𝗼 𝗖𝗼𝘂𝗿𝗮𝗴𝗲
Take a small risks each day to build confidence - write it out in your Book of Wins
𝟯 --> 𝗦𝗵𝗼𝗿𝘁-𝗧𝗲𝗿𝗺 𝗣𝗹𝗲𝗮𝘀𝘂𝗿𝗲 𝘁𝗼 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗙𝘂𝗹𝗳𝗶𝗹𝗹𝗺𝗲𝗻𝘁
Write out 3 long term goals; align daily habits with them to boost fulfillment
𝟰 --> 𝗖𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁𝘀 𝘁𝗼 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲
Write 3 daily gratitudes to boost mood and appreciation
"𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘰𝘬𝘦 𝘶𝘱 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘸𝘪𝘵𝘩 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺?"
𝟱 --> 𝗕𝘂𝘀𝘆𝗻𝗲𝘀𝘀 𝘁𝗼 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀
Prioritize top 3 most impactful tasks each morning to stay close to what's important
𝟲 --> 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗼 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
Incorporate a weekly 'free hour' to handle the unexpected
𝟳 --> 𝗥𝗲𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆
Take a single deep breath to give yourself space between stimulus and responseIn that space lies your power to choose
𝟴 --> 𝗜𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴
Connect in first so you can more genuinely connect out ✨
𝟵 --> 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝘁𝗼 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆
Write a Personal Mission Statement that highlights your unique values and goals
𝟭𝟬 --> 𝗩𝗶𝗰𝘁𝗶𝗺 𝘁𝗼 𝗩𝗶𝗰𝘁𝗼𝗿
Focus on actionable steps you can take to resolve challenges
Have a beautiful weekend friends!
Love,
Carolyn
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