Carolyn FrostMay 11, 20227 minPersonal Development The Toxicity of Diet Culture + How You Can Recognize & Release ItDiet Culture's toxic messaging is in the background of so many of our interactions. Learn how to recognize & resist it in your life.
Carolyn FrostMay 6, 20225 minPersonal Development What You Practice Grows StrongerIt's what we do consistently that matters. Put your attention and focus on the thoughts and behaviors that you WANT to strengthen.
Carolyn FrostMay 5, 20221 minYoga Break!16 Min Gentle Yoga Flow for Ease & RelaxationA gentle class for those days when you need a little rest, comfort, and relaxation. Perfect for any level
Carolyn FrostApr 29, 20227 minPersonal Development How to Challenge Your Self Concept “You are what you believe yourself to be”. You get to choose. Create evidence for the person you want to be in 4 Simple Steps.
Carolyn FrostApr 21, 20225 minPersonal Development Take Care of You When life gets busy, taking care of ourselves is often the first thing to go. Make time for yourself every single day and watch what changes
Carolyn FrostApr 7, 20225 minPersonal Development All Things Are Difficult Before They Are EasyIt's hard to start something new - why wouldn't it be? Kids know this, but we forget as adults. Practice being a beginner.