Personal Development 14/18

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

How to Challenge Your Self Concept

“You are what you believe yourself to be”. You get to choose. Create evidence for the person you want to be in 4 Simple Steps.

Take Care of You

When life gets busy, taking care of ourselves is often the first thing to go. Make time for yourself every single day and watch what changes

All Things Are Difficult Before They Are Easy

It's hard to start something new - why wouldn't it be? Kids know this, but we forget as adults. Practice being a beginner.

How a Broken Toe Made Me Stop and Listen {Sort Of}

“Take care of your body, it’s the only place you have to live” - Jim Rohn In order to take care of it, we need to know how to listen to it.

The Important Influence of Core Values {And How You Can Use Them To Create An Amazing Future!}

Values matter. They drive our decisions from what to have for lunch, to who should I marry. Learn how to create values on purpose.

7 Simple Ways to Refresh for Spring {#3 Is an Easy GAME CHANGER!}

Simplify your life, create a new habit and find some green space. PLUS! Check out # 3 - it's a simple game changer!

20 Min Vinyasa Flow {Spring Refresh!}

Take this opportunity to check in, release tension and stress and create space for a new season and new beginnings! All levels practice.

5-4-3-2-1: A Simple & Effective Strategy to Manage Anxious Moments

Try this CBT 5-4-3-2-1 Grounding Technique the next time stress and worry set in. It's easy to remember and takes less than a minute to do!

HEALTHY MINDSET WEEKLY