Carolyn FrostNov 21, 20222 minPersonal Development A Simple Tool To Live With More IntentionAn easy, do-anywhere practice to bring more intention into your life.
Carolyn FrostNov 14, 20222 minPersonal Development 5-4-3-2-1 for Anxiety & StressA simple and always-available practice for stressful and anxious moments. A great one to have in your back pocket for troubling times.
Carolyn FrostNov 7, 20222 min2 Min Reads!The Power of Perspective The important role your thoughts play in your life.
Carolyn FrostOct 28, 20222 min2 Min Reads!The Universal Check InAn easy way to bring awareness and curiosity to your life by shifting your attention inward.
Carolyn FrostOct 21, 20223 minPersonal Development When You're Not Where You Want to Be....Includes an important 3 step process to to finding your way forward with mindful awareness ✨
Carolyn FrostSep 30, 20221 min2 Min Reads!A Simple Practice to Cultivate Gratitude (2 min read!)A research-backed boost for your mental health!