Carolyn FrostJan 26, 20221 min readYoga Break!Grounding Yoga for Inner StabilitySlow, steady, foundational movements designed to bring you back to your center of stability, foundation and trust. All levels practice.
Carolyn FrostJan 19, 20225 min readPersonal Development Why You Need SMART Goals... w/ a Mindset Twist!Goals need direction and focus in order to work! Check out the popular SMART Goals framework - w/ an added Mindset Twist to create success!
Carolyn FrostJan 19, 20221 min readYoga Break!5 Sun Salutations w/ Variations! (9 min video) Enjoy these Sun Salutations w/ variations! A great way to start the day, warm up, or just invite energy into your body!
Carolyn FrostJan 13, 20226 min readPersonal Development Don't Believe Everything You ThinkInvite awareness, inquiry and compassion to the challenging thoughts and learn that just because you think it, doesn't make it true.
Carolyn FrostJan 7, 20223 min readPersonal Development Your Wellness Wheel: 7 Dimensions of a Balanced LifeUse the Wellness Wheel as a strategy to check in with your life's balance. Awareness is power!
Carolyn FrostJan 2, 20225 min readPersonal Development #1 Most Important Habit to Cultivate This Year #1 Most Important Habit to Cultivate This Year ~ It’s Not What You Think!
Carolyn FrostJan 2, 20221 min readPersonal Development Invigorating Vinyasa Flow(14 min video) For when you want to move your body and get your heart rate pumping! This Yoga Flow is perfect for all levels.
Carolyn FrostDec 23, 20216 min readPersonal Development Finding Home Base, A Practice to Connect InwardWe often seek approval from others because we have lost trust in ourselves. Come back to yourself. Find your Home Base.