Includes an important 3 step process to to finding your way forward with mindful awareness ✨

Diet Culture's toxic messaging is in the background of so many of our interactions. Learn how to recognize & resist it in your life.

#1 Most Important Habit to Cultivate This Year ~ It’s Not What You Think!

This is the time of year where most of us just throw in the towel. But you don't need to. Try another way.

“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about food, dieting and the resulting effect on our bodies. There is no quick fix to years (often decades!) of comparison, obsessive thoughts, compulsive behaviors and deprivation. And while it may not be easy, straightforward or predictable, bringing attention and intention to your thoughts and behaviors around food is soooo worth it. Step one? S

Health is not about fitting into your 'skinny jeans'. ...or drinking 8 glasses of water a day. ...or even meditating a few times a week. It goes much deeper than that. For sure it won’t be found on a diet. And it’s certainly not completed at the end of 30 days. Healthy is not an 'end goal' to reach. It's fluid, changing from day to day, even hour to hour. It’s a consistent commitment. A constant coming back to yourself , over and over again. Healthy might look like.... * Get

Diets are everywhere . The information is overwhelming, confusing, contradictory, and often just plain inaccurate. Paleo! Low Carb! Low fat! The Zone Diet! Intermittent fasting! Yes, you’ll lose weight on these diets. Yes, you’ll probably gain it back and then some . We need a different approach. Stop dieting for good. Eat a variety of healthy fruits, vegetables, proteins, fats, and even carbohydrates (gasp!) without avoiding any one single food group. Be the expert of your b

A little about me... so you know what you're getting into! XX