Just because you think it, doesn't mean it's true. Try this CBT strategy the next time your thoughts take a turn toward the negative.

Look at your tasks with a critical eye and pair it with a powerful (and simple!) Mindset Shift to make the absolute most of your time.

“ Move to enjoy being in your body, not to change it ” Our approach to movement is often very misguided. We think we move to burn calories, lose weight, or to punish ourselves for that extra bowl of pasta. Note the ‘ shoulds ’ and ‘ have to’s ’ that pop up in your mind when you think about movement in relation to penance for simply eating food. Probably brings up some negativity and resistance. What if instead, you tried a different approach. Move to feel good in your body,

Health is not about fitting into your 'skinny jeans'. ...or drinking 8 glasses of water a day. ...or even meditating a few times a week. It goes much deeper than that. For sure it won’t be found on a diet. And it’s certainly not completed at the end of 30 days. Healthy is not an 'end goal' to reach. It's fluid, changing from day to day, even hour to hour. It’s a consistent commitment. A constant coming back to yourself , over and over again. Healthy might look like.... * Get

A little about me... so you know what you're getting into! XX

Hi and welcome ~ I’m so happy you’re here! Each week we’ll explore health and wellness topics like the ones below with a fresh perspective: Three Pillars of Lasting Wellness: Move + Nourish + Connect A simple and effective lens to evaluate how you are showing up in your life; body, mind and soul. Thought Work Your thoughts drive your feelings and your actions (NOT other people and/or circumstances like we often think…). Work / Life Balance Is there even such a thing? Gratitu