Carolyn FrostMar 17, 20221 minPersonal Development 20 Min Vinyasa Flow {Spring Refresh!} Take this opportunity to check in, release tension and stress and create space for a new season and new beginnings! All levels practice.
Carolyn FrostMar 10, 20225 minPersonal Development 5-4-3-2-1: A Simple & Effective Strategy to Manage Anxious Moments Try this CBT 5-4-3-2-1 Grounding Technique the next time stress and worry set in. It's easy to remember and takes less than a minute to do!
Carolyn FrostMar 9, 20221 minPersonal Development 16 Min Power Vinyasa FlowWhen you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. All levels!
Carolyn FrostMar 4, 20226 minPersonal Development 10 Lessons Learned from a Family Trip to Florida ☀️Why you shouldn't wait until the morning you're leaving to pack, when to embrace frizzy hair, and the magic of a rainbow.
Carolyn FrostFeb 11, 20221 minPersonal Development How (and Why!) to Take a Deep Breath We *think* we're taking full deep breaths. Spoiler alert! Most of us are not. Learn the Top Two Mistakes and Step by Step Instructions here
Carolyn FrostFeb 11, 20221 minYoga Break!Rainbow Breath for Kids! Join me and my 6 year old daughter Katherine for a fun overview of Rainbow Breath - a bedtime FAV in our house!
Carolyn FrostFeb 11, 20226 minPersonal Development How (and Why!) To Take a Deep BreathLearn exactly HOW and WHY to take a full deep breath. "You cannot breathe deeply and worry at the same time".
Carolyn FrostFeb 10, 20221 minYoga Break!Twisty Core FlowRelease tension with lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, spine loose and core engaged.
